The Benefits of Massage Therapy

Experts estimate that 90% of disease is stress related.

Studies have shown massage therapy:

reduces heart rate and blood pressure
boosts the bodies immune system functioning
increases the body’s natural killer cells activity
reduces pain
enhances sleep quality
pumps oxygen and nutrients into tissues and vital organs: improving circulation
improves range of motion and joint flexibility
eases medication dependence
stimulates lymph flow
helps athletes' prepare and recover from strenuous workouts
improves the condition of the bodies largest organ – the skin
lessens depression and anxiety
promotes tissue regeneration: reducing scar tissue and stretch marks
reduces post surgery adhesions and inflammation
reduces spasm and cramping
releases endorphins: amino acid that works as the body’s natural pain killer
relieves migraine pain

Source: Associated Bodywork & Massage Professionals

Review clinical research studies examining the benefits of massage at www.pubmed.gov.